Nutrition
Articles
The following articles have been reproduced with the permsission of registered nutritionist Anita Bean, www.anitabean.co.uk:
Nutrition Tips For Swimmers
Nutrition For Competitive Swimmers
Nutrition Preparation For Swimming Competitions
Recipes
Recipe 1 – Breakfast Kedgeree
Recipe 2 – Super Speed Lamb Stir-Fry
Recipe 3 – Pork Chops with Sweet Potato Mash and Mustard Sauce
Recipe 4 – Performance Paella
Recipe 5 – Mediterranean Roast Chicken with Peppers Feta and Lemon
Recipe 6 – Chilli Con Carne with Dark Chocolate
Recipe 7 – Lemon and Herb Crusted Salmon with New Potatoes
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Competing
Stretching
Activating Nerves for Fast Morning Swimming
Recovery Between Heats and Finals
Managing Stress and Anxiety (York St. John University)
Bouncing Back from a Bad Swim
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Technique and Training
35 Tips from 35 American Coaches
8 Questions Every Swimmer Should Ask Themselves
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