Nutrition
Articles
The following articles have been reproduced with the permsission of registered nutritionist Anita Bean, www.anitabean.co.uk:
Nutrition Tips For Swimmers
Nutrition For Competitive Swimmers
Nutrition Preparation For Swimming Competitions
Recipes
Recipe 1 – Breakfast Kedgeree
Recipe 2 – Super Speed Lamb Stir-Fry
Recipe 3 – Pork Chops with Sweet Potato Mash and Mustard Sauce
Recipe 4 – Performance Paella
Recipe 5 – Mediterranean Roast Chicken with Peppers Feta and Lemon
Recipe 6 – Chilli Con Carne with Dark Chocolate
Recipe 7 – Lemon and Herb Crusted Salmon with New Potatoes
Competing
Stretching
Activating Nerves for Fast Morning Swimming
Recovery Between Heats and Finals
Managing Stress and Anxiety (York St. John University)
Bouncing Back from a Bad Swim
Technique and Training
35 Tips from 35 American Coaches
8 Questions Every Swimmer Should Ask Themselves